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Programs and Services

3 Month Jumpstart Program

Ready to take control of your health and fitness?

 

This program is designed for people who are motivated to make real, lasting changes in just 3 months. Together, we’ll bridge the gap between where you are now and where you want to be.

 

What’s included:

  • 2 private 30-minute coaching sessions per week to discuss goals and progress

  • Customized workout plan built around your lifestyle and goals

  • Personalized nutrition guidance and meal planning support

  • ​Bi-weekly check-in to stay accountable and make adjustments as needed

  • 24/7 messaging support for questions and motivation​

3 Month Elevate Program

Already have a strong foundation, but need extra support to reach a specific goal?

This program is perfect for people who already have a knowledge base but want structure, guidance, and support to hit specific short-term goals.

 

What’s included:

  • 1 private 30-minute coaching session per week

  • Customized workout plan designed around your lifestyle, goals, and experience

  • Personalized nutrition guidance & meal planning support to keep your progress on track

  • Weekly check-in to monitor progress and make adjustments as needed

  • 24/7 messaging support whenever you need it​

6 Month Empower Program

Ready to commit to long-term change?

 

This 6-month program is designed for people who want consistent support, accountability, and structure to continue their fitness journey and build sustainable habits that last.

 

What’s included:

  • 1 private 30-minute coaching session per week

  • Customized workout plan tailored to your evolving goals and progress

  • Personalized nutrition guidance & meal planning support with ongoing adjustments

  • Weekly check-in for regular accountability to stay on track

  • 24/7 messaging support to stay connected between sessions​​

12 Month Transform Program

Committed to making health and fitness a permanent part of your life?


This 12-month program is designed for people who are ready to fully invest in themselves, build sustainable habits, and create lasting change. With long-term support and accountability, you’ll move beyond short-term results and step into a healthier lifestyle that lasts.

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What’s included:​

  • 1 private 30-minute coaching session per week

  • Customized workout plan designed to adapt and progress with you over time

  • Personalized nutrition guidance & meal planning support with regular updates to match your goals

  • Weekly check-ins for consistent accountability all year

  • 24/7 messaging support for continuous accountability and motivation​

Stronger Together:
Partner Coaching Programs

“Two Journeys, One Goal.”

 

Train side by side, stay accountable, and achieve results together. Each partner gets personalized workouts and nutrition guidance, with the choice of joint or individual sessions and check-ins.

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What's included:

  • Coaching sessions (1-Hour joint or 30-Minute individual) for hands-on guidance for technique, skill-building, and motivation.

  • Custom workout Plans individualized for each partner’s goals, fitness level, and available equipment.

  • Personalized nutrition guidance tailored strategies to fuel results for both partners.

  • Check-ins for accountability and adjustments.

  • 24/7 messaging support for continuous accountability and motivation​

Plan
Length
Coaching Sessions/Week
Best For
Jumpstart Together
3 months
2
Couples ready to kickstart their fitness journey
Elevate Together
3 months
1
Couples with a solid foundation looking to stay consistent
Empower Together
6 months
1
Couples wanting long-term progress and steady habit formation
Transform Together
12 months
1
Couples committed to a full lifestyle transformation

Training Tiers

“Choose Your Level, Own Your Progress”

 

Whether you’re just starting out or ready to go all-in, you can add a tier of in-person support to your program, from weekly sessions to daily coaching. Pick the level that fits your goals, schedule, and desired results — then watch yourself Ignite, Gain Momentum, Thrive, and Ascend.

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What's included:

  • 1-Hour In-Person Session

  • Hands-On Technique & Form Coaching – Real-time adjustments to ensure safe, effective movement.

  • Skill & Exercise Mastery – Learn new exercises or advanced variations tailored to your goals.

  • Immediate Feedback & Motivation – Push past plateaus with personalized guidance and energy.​​

Tier Name
In person training session(s)/week
Best For
Ignite
1
Beginners wanting structure & accountability without being overwhelmed
Momentum
2
Beginners wanting structure & accountability without being overwhelmed
Thrive
3
Clients serious about fast results and lifestyle change
Ascend
4
Clients serious about fast results and lifestyle change
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